Category Archives: keto

Fat Head Dough Keto Compatible Ingredients: 2 Cups shredded mozzarella, divided 2 Tbs cream cheese 1 egg ¾ Cup almond flour Soften (almost melt) the cheese in the microwave.  30 seconds from room temperature, or more from refrigerator.  Beat the … Continue reading →

Avocado Crab Bowls Keto Compatible Ingredients: 12 oz. lump crab meat 1/3 Cup greek yogurt 1/2 minced red onion 2 Tbs chopped chives 3 Tbs lemon juice 1/2 tsp cayenne pepper kosher salt – to taste 1 Cup shredded cheddar … Continue reading →

Thai Red Curry Keto Friendly – depends on coconut milk and sweetener Ingredients: 1 Tbs coconut oil 2 – 13.5 oz. cans of unsweetened coconut milk – be careful of carb content of the brand 3 Tbs Red Curry Paste … Continue reading →

Chorizo Shakshouka Keto Compatible Ingredients: 4 oz. firm/slice-able chorizo 4 eggs 1 4 oz. can diced tomatoes Onion Bell pepper Butter – enough to sautee the onion & bell pepper Seasonings: garlic, chili powder, black pepper, salt (to taste) Herbs: … Continue reading →

Mozzarella Sticks Keto Compatible Ingredients: Big block of mozzarella 1 Cup almond flour optional 1 Cup parmesan 2-3 eggs Seasonings to taste (suggest garlic powder, “italian” blend, or whatever) Cut the cheese into thick sticks.  Freeze completely.  Dredge in the … Continue reading →

Carnitas Keto Friendly This is the best balance between easy & tasty that I’ve used yet. Ingredients: 3 lbs pork shoulder or butt, cut to small pieces 1 onion, diced 6 cloves (or equivalent) crushed garlic – I use powder, … Continue reading →

Chaffle (Cheese Waffle) Keto Compatible This is very popular as a substitute where bread would be expected.  You will need a waffle iron, of course. Ingredients: 1 large egg 1/2 Cup shredded cheese – preshredded cheese is not Keto Compatible … Continue reading →

Avgolemono Soup Keto Compatible This is kind of a Greek comfort soup.  Some other recipes call for adding chicken to the soup – cook the chicken parts of your choice in olive oil and add whole or diced, or whatever … Continue reading →